Weigh In record (no journal entry) for 25 September 2015
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1722 kcal
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Fat: 78.42g | Prot: 55.19g | Carb: 211.33g.
Breakfast: Kraft Cheese Slice, Selection Bacon, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Dairyland Coffee Cream, Egg, Sugar, Coffee (Brewed From Grounds) . Lunch: Donatello's Rizin' Crust Pepperoni Pizza, Activia Cherry Yogurt, Gala Apples. Dinner: Aunt Jemima Original Syrup, Butter , Great Value Buttermilk Waffles. more...
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3023 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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