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SteveOlson
Journal
24 Sep 15
SteveOlson's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
202.5 lb
Lost so far:
4.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
495 kcal
Fat: 10.37g | Prot: 69.21g | Carb: 36.53g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Premier Nutrition High Protein Chocolate Shake.
Dinner:
Progresso Light Chicken Noodle Soup.
Snacks/Other:
Pickles.
more...
2922 kcal
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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