Weigh In record (no journal entry) for 19 November 2023
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203.5 lb
Lost so far: 25.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1599 kcal
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Fat: 51.76g | Prot: 93.59g | Carb: 188.96g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Black Creek Extra Sharp Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger Eggs (Large). Lunch: XS Energy Drink - Black Cherry Cola Blast, Kraft Thousand Island Dressing Lite, Roma Tomatoes, Fresh Gourmet Wonton Strips Authentic, Mushrooms, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Dinner: P.F. Chang's Home Menu Mongolian Style Beef, Giant Eagle Long Grain Rice. more...
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losing 0.5 lb a week
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