Weigh In record (no journal entry) for 12 November 2023
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1692 kcal
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Fat: 49.20g | Prot: 103.79g | Carb: 215.63g.
Breakfast: Kellogg's Raisin Bran. Lunch: Land O'Lakes Unsalted Sweet Butter, Ore-Ida Steak Fries, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Sargento Deli Style Sliced Aged Swiss Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: P.F. Chang's Beef with Broccoli, Giant Eagle Long Grain Rice. Snacks/Other: XS Energy Drink - Citrus Blast, Cattleman's Cut Beef Jerky. more...
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losing 3.0 lb a week
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