Weigh In record (no journal entry) for 26 November 2023
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1752 kcal
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Fat: 59.02g | Prot: 105.78g | Carb: 197.62g.
Breakfast: XS Energy Drink - Naranja Blast, Land O'Lakes Unsalted Sweet Butter, Sargento Deli Style Sliced Aged Swiss Cheese, Kroger Eggs (Large), Mushrooms. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Unsalted Sweet Butter, Ore-Ida Steak Fries, Mushrooms, Sargento Deli Style Sliced Aged Swiss Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: P.F. Chang's Home Menu Mongolian Style Beef, Giant Eagle Long Grain Rice. more...
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losing 2.5 lb a week
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