MarkInPS's Journal, 24 September 2015

174.8 lb Lost so far: 132.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 55.70g | Prot: 64.81g | Carb: 173.42g.   Breakfast: Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Super Green Smoothie. Dinner: Red Robin California Chicken Burger. Snacks/Other: Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, La Dolce Vita Almond Biscotti, Starbucks Vanilla Syrup, Cream (Half & Half) , Coffee, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...