MarkInPS's Journal, 15 September 2015

177.6 lb Lost so far: 129.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 43.20g | Prot: 56.25g | Carb: 80.36g.   Breakfast: Coffee Bean Americano, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) . Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: Ranch Salad Dressing, Wal-mart Deli Chicken Tenders. Snacks/Other: Ruffles Light Cheddar & Sour Cream Potato Chips, Starbucks Mocha Frappuccino Light (Grande). more...

2648 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...