MarkInPS's Journal, 02 October 2015

173.4 lb Lost so far: 133.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 48.19g | Prot: 44.08g | Carb: 174.06g.   Breakfast: Reduced Fat Peanut Butter, Trader Joe's Pretzel Bagels, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Specialty's Spicy Thai Peanut Salad (Large). Dinner: kroger hawaiian pizza. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Nestle Butterfinger (Fun Size). more...

2300 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...