Weigh In record (no journal entry) for 02 July 2015
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1504 kcal
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Fat: 77.83g | Prot: 83.60g | Carb: 90.34g.
Breakfast: Scrambled Egg, Croissant, Fage Total 2% Greek Yogurt, Ensure High Protein Powder. Lunch: Croutons, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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foredecvk's weight history
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