Weigh In record (no journal entry) for 24 September 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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3771 kcal
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Fat: 134.96g | Prot: 279.42g | Carb: 355.34g.
Breakfast: Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Asparagus, Skinless Chicken Breast, Sweet Potato, Egg White, Brown Rice, Broccoli, Kraft Finely Shredded Mild Cheddar Cheese, Zucchini. Dinner: Taylor Farms Kale Chopped Salad, Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, McCormick Imitation Bacon Bits. Snacks/Other: Sargento Reduced Fat String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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gaining 2.8 lb a week
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