Weigh In record (no journal entry) for 14 September 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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3540 kcal
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Fat: 100.83g | Prot: 248.48g | Carb: 409.26g.
Breakfast: Amazing Grass ORAC Green Superfood, Egg, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Spinach, Bananas. Lunch: Asparagus, Skinless Chicken Breast, Sweet Potato, Egg White, Brown Rice, Broccoli, Kraft Finely Shredded Mild Cheddar Cheese, Zucchini. Dinner: Broccoli, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil. Snacks/Other: Reduced Fat String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 0.2 lb a week
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