jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(22 Aug 16) 164.6 lb
Goal Weight:165.0 lb
following: JBHeath's Diet
performance: gaining 1.9 lb a week

FatSecret member since: 27 Dec 12

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low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

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jbheath recorded a Weigh In at 163.0 lb.
jbheath recorded a Weigh In at 163.8 lb.
jbheath recorded a Weigh In at 161.8 lb.
jbheath recorded a Weigh In at 160.0 lb.

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