jbheath
Joined December 2012
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624
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Weight History

Start Weight
169.0 lb
Lost so far: 20.0 lb

Current Weight
149.0 lb
Performance: losing 0.6 lb a week

Goal Weight
165.0 lb
Still to go: 16.0 lb

jbheath's Weight History



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low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

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jbheath recorded a Weight Entry at 149.0 lb.

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