jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(19 Mar 15) 163.2 lb
Goal Weight:185.0 lb
following: JBHeath's Diet
performance: losing 2.2 lb a week

FatSecret member since: 27 Dec 12

jbheath's Weight History



jbheath's Latest Posts

low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

Other Related Links

Members


jbheath's Recent Food & Exercise

jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 163.2 lb.
jbheath recorded a Weigh In at 164.8 lb.
jbheath commented on SherrieC's Journal Entry.
jbheath recorded a Weigh In at 165.0 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported paskwali's Journal Entry.
Ashley Sewards supported paskwali's Journal Entry.
kattay supported auroraioanid's Journal Entry.
Mariah Nichols recorded a Weigh In at 227.2 lb.
jasonsin-tech updated their Food Diary.
Jonathan Walsh updated their Food Diary.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
Tpression recorded a Weigh In at 132.3 lb.