jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(02 Mar 15) 164.6 lb
Goal Weight:185.0 lb
following: JBHeath's Diet
performance: gaining 2.1 lb a week

FatSecret member since: 27 Dec 12

jbheath's Weight History



jbheath's Latest Posts

low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

Other Related Links

Members


jbheath's Recent Food & Exercise

jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 164.6 lb.
jbheath recorded a Weigh In at 163.4 lb.
jbheath recorded a Weigh In at 164.4 lb.
jbheath recorded a Weigh In at 164.2 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

no secret9 joined challenge It's 6pm.. no more eating.
Julles33 recorded a Weigh In at 176.0 lb.
Hipaagrammy recorded a Journal Entry and a Weigh In at 203.5 lb.
ehermeston1 recorded a Weigh In at 230.4 lb.
morgieboy recorded a Weigh In at 182.9 lb.
Superkatchick recorded a Weigh In at 138.2 lb.
jmb3450 supported angel_face0145's Journal Entry.
cathyprattdavia recorded a Weigh In at 158.8 lb.