jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(21 Oct 14) 177.2 lb
Goal Weight:185.0 lb
following: JBHeath's Diet
performance: losing 2.8 lb a week

FatSecret member since: 27 Dec 12

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low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

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jbheath recorded a Weigh In at 177.2 lb.
jbheath recorded a Weigh In at 179.2 lb.
jbheath recorded a Weigh In at 178.0 lb.
jbheath recorded a Weigh In at 177.6 lb.

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