jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(09 Feb 16) 178.0 lb
Goal Weight:185.0 lb
following: JBHeath's Diet
performance: losing 6.1 lb a week

FatSecret member since: 27 Dec 12

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low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

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jbheath recorded a Weigh In at 178.0 lb.
jbheath recorded a Weigh In at 180.6 lb.
jbheath recorded a Weigh In at 185.4 lb.
jbheath recorded a Weigh In at 183.6 lb.

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Gormac recorded a Journal Entry and a Weigh In at 210.0 lb.
lilbitsoflace recorded a Weigh In at 223.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
joycepatton recorded a Weigh In at 174.0 lb.
suzytrws updated their Exercise Diary.
bhn recorded a Weigh In at 254.0 lb.
markwillows recorded a Weigh In at 175.3 lb.
Lauralee05 supported CostaMonica's Journal Entry.