jbheath
Joined December 2012
Posts
628
Following
0
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 24.0 lb

Current Weight
145.0 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 20.0 lb

jbheath's Weight History



jbheath's Latest Posts

low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

Other Related Links

Members


jbheath's Recent Food & Exercise


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weight Entry at 145.0 lb.
jbheath recorded a Weight Entry at 146.0 lb.
jbheath recorded a Weight Entry at 145.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported Trucker Larry's Journal Entry.
kattay commented on Draglist's Journal Entry.
pam dunn recorded a Weight Entry at 158.2 lb.
sunnykate recorded a Weight Entry at 132.6 lb.
enclobidousd recorded a Weight Entry at 138.8 lb.
Delacroix recorded a Weight Entry at 209.9 lb.
dangalloway recorded a Weight Entry at 230.0 lb.
momma6224 supported jheeden's Weight Entry.