jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(22 Sep 14) 180.4 lb
Goal Weight:185.0 lb
following: JBHeath's Diet
performance: gaining 1.4 lb a week

FatSecret member since: 27 Dec 12

jbheath's Weight History



jbheath's Latest Posts

low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

Other Related Links

Members


jbheath's Recent Food & Exercise

jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 180.4 lb.
jbheath recorded a Weigh In at 180.0 lb.
jbheath recorded a Weigh In at 179.0 lb.
jbheath replied to fatty ed's post - low carb potatoes.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

yitabetancourt recorded a Weigh In at 172.0 lb.
justinczubkowski recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
denkim42 recorded a Weigh In at 189.9 lb.
Jay Bigger recorded a Weigh In at 150.0 lb.
PinkRose88 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
BethLovesAlex recorded a Weigh In at 180.0 lb.
Michael Rukstelis recorded a Weigh In at 180.0 lb.