Weigh In record (no journal entry) for 24 October 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
3356 kcal
|
Fat: 93.37g | Prot: 257.14g | Carb: 357.05g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Simply Potatoes Southwest Style Hash Browns, Egg, Bananas. Lunch: Blackberry Hibiscus Vitality Beverage, Zucchini, Skinless Chicken Breast, Brown Rice. Dinner: Broccoli, Brown Rice, Salmon. Snacks/Other: Reduced Fat String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|