Weigh In record (no journal entry) for 24 September 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1689 kcal
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Fat: 57.38g | Prot: 45.12g | Carb: 241.86g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Caffè Espresso, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Galbani Formaggino, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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1858 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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