Weigh In record (no journal entry) for 25 September 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2260 kcal
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Fat: 76.93g | Prot: 60.72g | Carb: 283.74g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Grancereale Cioccolato, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Merlot, Panino Prosciutto e Formaggio, Caffè Espresso. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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