Weigh In record (no journal entry) for 23 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1564 kcal
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Fat: 69.74g | Prot: 49.27g | Carb: 183.79g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Cameo Arachidi Tostate e Salate, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso, IKEA Ginger Thins. more...
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1869 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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