Weigh In record (no journal entry) for 13 August 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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3127 kcal
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Fat: 146.30g | Prot: 219.77g | Carb: 209.42g.
Breakfast: Fresh Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fruit Chewy Cookies. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Potato Salad, Awesome Pot Roast, Sirloin Steak, Pepperoni Pizza, Dinner Salad - House, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Slenderize - Strawberry Melon, Manchego Cheese, Premium Fudge Bars, Strawberries, Watermelon. more...
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gaining 5.6 lb a week
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