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Walked 3.1 miles on treadmill sit ups lifted weights
Hard to stay on food plan travel ing. Can stay vegan but had pretzels with like 1.5 grams of fat....last night had a bag of Tostitos...eek...
Diet Calendar Entry for 23 September 2015:
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1393 kcal
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Fat: 6.65g | Prot: 35.98g | Carb: 304.84g.
Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Russet Potatoes (Flesh and Skin). Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Zucchini, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Snacks/Other: Bananas, Snyder's of Hanover Olde Tyme Pretzels. more...
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