Weigh In record (no journal entry) for 23 September 2015
|
194.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
1620 kcal
|
Fat: 33.23g | Prot: 47.76g | Carb: 214.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dole BBQ Ranch Chopped Salad. Lunch: Panda Express Veggie Spring Roll. Dinner: Hamburger on Bun, Great Value Wild Salmon Fillets. Snacks/Other: Mike's Hard Lemonade. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmlive1999's weight history
|