Weigh In record (no journal entry) for 23 September 2015
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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671 kcal
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Fat: 39.58g | Prot: 59.65g | Carb: 17.70g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Ranch Salad Dressing, Mixed Salad Greens, Calavo Avocado. Dinner: GFS Deli Turkey Breast, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sargento Mozzarella Cheese Stick, Almonds, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.1 lb a week
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