Weigh In record (no journal entry) for 21 September 2015
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1020 kcal
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Fat: 55.08g | Prot: 80.78g | Carb: 53.73g.
Breakfast: Boiled Egg, Apples. Lunch: Refried Beans (Canned), Grilled Chicken, Guacamole, Lettuce Salad with Assorted Vegetables. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Cabbage Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Green Tea, Almonds, Sargento Mozzarella Cheese Stick, Foster Farms Oven Roasted Turkey Slices, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 4.0 lb a week
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