Cclem's Journal, 23 September 2015

Weigh In record (no journal entry) for 23 September 2015

217.5 lb Lost so far: 4.8 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

1875 kcal

Fat: 56.25g | Prot: 56.25g | Carb: 281.25g. Snacks/Other: Thinaddictives Almond Thins. more...

3049 kcal

Activities & Exercise: Housework - 5 minutes, Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

gaining 1.9 lb a week


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Cclem's weight history