Cclem's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
216.5 lb Lost so far: 5.8 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:
1775 kcal Fat: 53.25g | Prot: 53.25g | Carb: 266.25g.   Snacks/Other: Thinaddictives Almond Thins. more...
2583 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
losing 7.0 lb a week

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