Weigh In record (no journal entry) for 23 September 2015
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1049 kcal
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Fat: 55.24g | Prot: 56.15g | Carb: 86.88g.
Breakfast: Blueberries, Light Cream, Coffee (Brewed From Grounds), Baby Spinach, CVS Vanilla Whey Protein Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jif Reduced Fat Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Cooked Sauerkraut, Frankfurter or Hot Dog. more...
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losing 0.2 lb a week
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