Weigh In record (no journal entry) for 14 October 2015
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2216 kcal
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Fat: 49.15g | Prot: 97.27g | Carb: 263.37g.
Breakfast: Part Skim Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soft Pretzels, Bada Bing (Primo). Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread. more...
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losing 0.7 lb a week
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