Monique 1's Journal, 23 September 2015

167.2 lb Lost so far: 16.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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410 kcal

Fat: 5.00g | Prot: 74.20g | Carb: 20.46g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Skinless Chicken Breast, Lemon Juice (Canned or Bottled) , Asparagus , Cooked Mature Onions. more...

2324 kcal

Activities & Exercise: Sleeping - 8 hours and 28 minutes, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 2 hours. more...