Weigh In record (no journal entry) for 22 September 2015
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168.0 lb
Lost so far: 15.4 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2015:
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349 kcal
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Fat: 4.64g | Prot: 60.20g | Carb: 19.67g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled), Cooked Mature Onions, Celery, Skinless Chicken Breast. Snacks/Other: Bragg Liquid Aminos, Heinz Apple Cider Vinegar. more...
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losing 21.0 lb a week
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