Weigh In record (no journal entry) for 23 September 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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933 kcal
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Fat: 25.32g | Prot: 43.46g | Carb: 137.22g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Berries, 1% Fat Milk, Bananas , Pears , Gala Apples, Nectarines . Lunch: OXO Chicken Stock Cube, KTC Chick Peas, Sainsbury's Mixed Vegetables. Dinner: Asda Fromage Frais, Sainsbury's Banana, Tesco 100% Beef Burgers, Baked Potato (Peel Not Eaten), Carrots (without Salt, Drained, Cooked, Boiled). more...
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gaining 0.7 lb a week
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