Weigh In record (no journal entry) for 04 November 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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857 kcal
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Fat: 21.05g | Prot: 66.63g | Carb: 46.63g.
Breakfast: Tomatoes, Asda Butcher's Selection Chicken Sausages. Lunch: Total Greek Yoghurt, Garlic, Red Sweet Pepper, Tesco Onions, Tesco Salad Tomatoes. Dinner: Broccoli, Asda Cauliflower, Chicken Breast. Snacks/Other: Merlot Wine. more...
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steady weight
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tuppence's weight history
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