Weigh In record (no journal entry) for 22 September 2015
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1176 kcal
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Fat: 19.20g | Prot: 58.88g | Carb: 174.31g.
Breakfast: Quaker Real Medleys - Banana Walnut Oatmeal, Imperial Dark Brown Sugar, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Uncle Ben's Santa Fe 90 Second Microwave Rice, Cooked Salmon. Snacks/Other: Sangria. more...
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losing 8.4 lb a week
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kathleenicole's weight history
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