Weigh In record (no journal entry) for 21 September 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1123 kcal
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Fat: 36.01g | Prot: 68.68g | Carb: 137.93g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Fresh'n Easy Garden Salad. Dinner: Cooked Broccoli, Cooked Salmon. more...
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gaining 0.7 lb a week
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kathleenicole's weight history
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