Green Wishmaster's Journal, 22 September 2015

148.6 lb Lost so far: 27.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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379 kcal

Fat: 12.87g | Prot: 17.40g | Carb: 51.78g.   Breakfast: Milbona Quark Magerstufe, Nectarine, Cherry Tomatoes, Bacon, Razeni Krug, Green Olives. Lunch: Yellow Sweet Peppers, Sweet Red Peppers, Milbona Quark Magerstufe. Snacks/Other: Bellaron Chocolat Noir 74%, Crusti Croc Wafle Ryżowe bez Soli. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...