Green Wishmaster's Journal, 27 September 2015

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Weigh In record (no journal entry) for 27 September 2015

144.6 lb Lost so far: 31.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

689 kcal

Fat: 33.54g | Prot: 41.69g | Carb: 56.02g. Lunch: Albertsons Banana Nut Creme Cake, French Salad, Pork Loin (Tenderloin), Beef Stock (Home Prepared), Carrots. Dinner: French Salad, Albertsons Banana Nut Creme Cake, Pork Loin (Tenderloin). more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Green Wishmaster's Journal, 27 September 2015

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