Green Wishmaster's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

149.0 lb Lost so far: 27.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

487 kcal

Fat: 16.59g | Prot: 14.46g | Carb: 69.11g. Breakfast: Ljesnjak Mlijeko, Cokolesnik, Naturel Fit Flakes Classic, Crownfield Crunchy Muesly. Dinner: Kefir, Carrots, Zucchini, Bacon. more...

1647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Green Wishmaster's Journal, 21 September 2015

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