Weigh In record (no journal entry) for 21 September 2015
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1356 kcal
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Fat: 42.22g | Prot: 60.52g | Carb: 184.00g.
Lunch: Sierra Mist Sierra Mist Natural, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Great Value Broccoli Florets, Salmon. Snacks/Other: Sweet Smiles Lollipop, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.9 lb a week
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