Weigh In record (no journal entry) for 21 September 2009
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203.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1477 kcal
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Fat: 58.75g | Prot: 142.96g | Carb: 105.32g.
Breakfast: Chicken Breast, Jarrow's Caribbean Chocalate Whey Protein Mix, tuscan fat free chocolate milk. Lunch: provolone cheese, bacon, boars head turkey, flax roll ups. Dinner: chicken breast, Spicy Sauteed Broccoli, lo-carb wheat wrap-itz. Snacks/Other: peanuts, apple, myoplex low carb bar. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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