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Vinchenx
Journal
12 Sep 09
Vinchenx's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
206.0 lb
Lost so far:
10.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
1163 kcal
Fat: 51.21g | Prot: 104.81g | Carb: 81.55g.
Breakfast:
SOY DRINK MIX, tuscan fat free chocolate milk.
Lunch:
Carb Control Bars - Cookies & Cream.
Dinner:
Roasted Broiled or Baked Chicken Breast, Spicy Sauteed Broccoli.
Snacks/Other:
Dry Roasted Salted Peanuts, almonds, plum.
more...
2827 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes.
more...
losing 0.8 lb a week
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