rifianti's Journal, 19 September 2015

152.1 lb Lost so far: 24.3 lb.    Still to go: 30.9 lb.    Diet followed poorly.

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295 kcal

Fat: 1.89g | Prot: 6.29g | Carb: 62.45g.   Breakfast: Heavenly Blush Yogurt Strawberry, Pisang, Quaker Quickcook Oatmeal. more...

1886 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...