Weigh In record (no journal entry) for 19 September 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1941 kcal
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Fat: 44.53g | Prot: 116.67g | Carb: 262.70g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free Sharp Cheese Singles, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Sliced Beets, Ravens Crab Cakes, Heinz Tomato Ketchup. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Baby Brussels Sprouts & Butter Sauce, 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Bunny Bread Restaurant Style Hamburger Buns, New York Style Cheesecake, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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2042 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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