Weigh In record (no journal entry) for 26 September 2015
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2004 kcal
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Fat: 46.16g | Prot: 108.86g | Carb: 280.70g.
Breakfast: Egg White, Borden Fat Free American Cheese Singles, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles. Dinner: Birds Eye Recipe Ready Green Pepper & Onion, Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, Ground Beef (80% Lean / 20% Fat), Great Value Whole Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes. Snacks/Other: Betty Crocker SuperMoist French Vanilla Cake Mix, Betty Crocker Rich & Creamy Frosting - Vanilla, Great Value Fat Free Milk, Great Value Fat Free Milk, Creatine, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition N.O. Fury. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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