Weigh In record (no journal entry) for 19 September 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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485 kcal
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Fat: 8.33g | Prot: 65.77g | Carb: 30.18g.
Breakfast: Té Verde, Naranjas. Lunch: Hacendado Champiñones Laminados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carrefour Canónigo, Calamares Plancha. Snacks/Other: Consomé de Pollo, Crackers. more...
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losing 6.2 lb a week
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