Weigh In record (no journal entry) for 22 September 2015
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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467 kcal
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Fat: 18.91g | Prot: 41.70g | Carb: 32.98g.
Breakfast: Manzana, Té Verde. Lunch: Carrefour Canónigo, Roast Beef. Dinner: Tomates Cherry, Sardinas Asadas. Snacks/Other: Pepino (con Cáscara). more...
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losing 2.6 lb a week
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Ndelela's weight history
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