Weigh In record (no journal entry) for 18 September 2015
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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788 kcal
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Fat: 8.00g | Prot: 49.00g | Carb: 141.00g.
Breakfast: Starbucks Caramel Frappuccino Light (Grande), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K MultiGrain Oats & Honey Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Wild Harvest Long Grain Brown Rice, The Great Fish Co. Tilapia Fillets. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 0.6 lb a week
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 Comments
Starting up again is hard but you can do it!
19 Sep 15 by member: xxxlulabellexxx
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