Weigh In record (no journal entry) for 02 November 2023
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224.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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839 kcal
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Fat: 22.57g | Prot: 55.10g | Carb: 98.93g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Egg Omelette or Scrambled Egg with Cheese, Sainsbury's Giraffe Bread. Dinner: Sainsbury's Giraffe Bread, Tesco Coldwater Prawns. more...
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gaining 4.9 lb a week
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G Denyer's weight history
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