Weigh In record (no journal entry) for 17 September 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2998 kcal
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Fat: 65.37g | Prot: 197.16g | Carb: 326.82g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ground Beef Enchilada Casserole. Dinner: Lagunitas Lagunitas IPA, Coors Blue Moon Beer, Labatt Blue Light Beer, TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans Strawberry Greek Yogurt, Central Market Wood Fired Italian Pizza - Basil Pesto, Energy Flatbread, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2573 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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