Weigh In record (no journal entry) for 16 September 2015
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200.0 lb
Lost so far: 73.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2365 kcal
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Fat: 108.44g | Prot: 134.24g | Carb: 180.10g.
Breakfast: Skippy Creamy Peanut Butter, Blueberries , CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Vanilla Greek Yogurt (170g), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Tomatoes, Nathan's Famous Thick Sliced Battered Onion Rings, Fried Floured or Breaded Catfish. Dinner: Butter (Salted), Mediterranean Organic Sundried Tomatoes, Swanson Unsalted Beef Cooking Stock, Extra Virgin Olive Oil, White Bread, Green String Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Country Rich Vanilla Ice Cream, Guinness Draught, BelGioioso Aged Asiago Cheese, CVS Roasted Salted Almonds. more...
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losing 0.5 lb a week
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