Weigh In record (no journal entry) for 03 September 2015
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201.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2869 kcal
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Fat: 101.44g | Prot: 139.84g | Carb: 222.70g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Oranges , Kiwi Fruit, Scrambled Egg , Bob Evans Pork Sausage Links, Strawberries, Dole Pineapple Slices in 100% Juice, Farmland Foods Hickory Smoked Bacon, Cantaloupe Melons . Lunch: Perkins Restaurant Chef's Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Cannoli, Caesar Salad with Romaine, Rizzo's Gnocchi, Trader Joe's Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine , Corona Corona Extra, Samuel Adams Boston Lager. more...
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gaining 0.9 lb a week
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