Weigh In record (no journal entry) for 16 September 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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601 kcal
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Fat: 21.32g | Prot: 28.50g | Carb: 89.17g.
Breakfast: Bruegger's Sausage, Egg and Cheese Bagel, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Watermelon, Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.5 lb a week
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