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Day 85. No movement this week. Not surprised . This happens every couple of weeks. Exercise has been lacking this week. Like today, it is still dark out and raining. I have to be at Homestead Miami Speedway at 7 am for Cadillac ATS V training. Could be a FUN day. Keep your eye on the prize even when the scale doesn't move. One day at a time!! Have a great day everyone!!
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251.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1965 kcal
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Fat: 89.84g | Prot: 89.64g | Carb: 118.81g.
Breakfast: Publix Reduced Fat 2% Milk Swiss Cheese, Publix Low Sodium Bacon, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Fried Egg, El Sol Homemade Salsa. Dinner: Yuengling Light Lager, Publix Hamburger Buns, Publix Ground Chuck 80/20, Sargento Deli Style Sliced Aged Swiss Cheese. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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