Weigh In record (no journal entry) for 14 September 2015
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2038 kcal
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Fat: 67.10g | Prot: 127.32g | Carb: 243.17g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Fresh & Easy Cantaloupe Chunks, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, V8 Original 100% Vegetable Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2798 kcal
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Activities & Exercise:
Sitting - 8 hours and 48 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Sleeping - 7 hours and 42 minutes, Calisthenics, medium - 1 hour. more...
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losing 7.0 lb a week
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